738 reactions · 37 shares | Read this if you keep eating when you’re...
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738 reactions · 37 shares | Read this if you keep eating when you’re...
31.9K views1 week ago
FacebookBeyond Binge Eating
Understanding Binge Eating: Tips to Overcome Challenges
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Understanding Binge Eating: Tips to Overcome Challenges
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TikToksaraedriis
Not to be dramatic… but the answer to ending your cycle of binge eating is in how you respond to your binges. Most women think the “fix” is willpower. Or discipline. Or being stricter tomorrow. But the truth? The binge isn’t what keeps you stuck — it’s the guilt, the shame spiral, and the restriction that follows. Because here’s what actually happens ⬇️ You binge → you panic → you promise to “be good” → you restrict → your body freaks out → you binge again. It’s not a lack of control. It’s biolo
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Not to be dramatic… but the answer to ending your cycle of binge eati…
1.4K views1 month ago
TikTokfit_lex
Aligned & Fit AF on Instagram: "SAVE & SHARE THIS ⬇️ If you struggle with binge eating, these are the shifts that actually change your behavior, not another rant about how hard it is. Here are the exact things I had to change, with examples, so you can start practicing them too: 1️⃣ How I soothe myself Old: “I’m overwhelmed, screw it. I need food.” New: “Pause. Breathe. Lay down for 10 mins. Let my nervous system settle BEFORE I act.” 2️⃣ How I talk to myself Old: “You always ruin everything. Ju
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Aligned & Fit AF on Instagram: "SAVE & SHARE THIS ⬇️ If you st…
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
The first step to recovery from binge eating is: To eat normally, with reg…
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