Emotional regulation has always been a struggle for me. And continues to be even 4.5 years into sobriety. But one thing that has always helped is journaling. Getting my feelings on paper or putting my feelings into words brings me a sense of peace, and often helps me understand why I’m feeling the way I am. The last rehab center that I went to would allow you two sodas per day IF you completed your gratitude journal every morning (I chose Diet Coke, because who doesn’t love a good fridge cigaret
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Emotional regulation has always been a struggle for me. And continues to be even 4.5 years into sobriety. But one thing that has always helped is journaling. Getting my feelings on paper or putting my feelings into words brings me a sense of peace, and often helps me understand why I’m feeling the way I am. The last rehab center that I went to would allow you two sodas per day IF you completed your gratitude journal every morning (I chose Diet Coke, because who doesn’t love a good fridge cigaret
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