A look into an ACL recovery session at 12 weeks Post-Op Goals at 10...
A look into an ACL recovery session at 12 weeks Post-Op Goals at 10...
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On the Fifth Day of Wellness my physical therapist said to me, “Taking five minutes a day to develop a strong core can help you stay injury free through the holidays and all year long.” Physical therapist Alexandra Castillo is here to the rescue to demonstrate some simple exercises that can help. #12DaysOfWellness | MedStar Health
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