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Next time you feel the pressure rising in a meeting, don’t perform calm. Name it internally first. “I’m activated right now.” One sentence, silently, to yourself. That’s not weakness, that’s accuracy. Naming what’s actually happening in your body is the first rep in learning to regulate it instead of bury it. Have we taken “good under pressure” too far? Real leadership isn’t feeling nothing, it’s feeling it and still functioning. Follow @matt_compassionate_coach for weekly Mental Reps on regulat
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