Physical Therapy - DPT
Physical Therapy - DPT
Jul 26, 2023
sacredheart.edu
Say it with us: An effective workout doesn’t have to be a long one! ✨💪 @dr.shannon.dpt, PT, DPT is here with 3 powerful tips to help you get the most out of your workouts—in less time. Because building strength and staying consistent should feel doable and energizing, not draining. ☀️ Which tip are you excited to try? Tell us below! ⬇️ | Women's Health
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Say it with us: An effective workout doesn’t have to be a long one! ✨💪 …
2.8K views6 months ago
FacebookWomen's Health
196 reactions · 31 shares | Do you want to workout but have no time...
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196 reactions · 31 shares | Do you want to workout but have no time...
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.141 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️ AND STOP the KEGELS & CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse!⬇️ High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being
Do you want to workout but have no time because you take care of you…
8.9K views2 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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