Suzi | Essential Naturals on Instagram: "1. The urge to disappear for a bit: You suddenly want solitude, fewer conversations, less explaining. It’s not avoidance—it’s incubation. Your energy is reorganizing. 2. The urge to declutter everything: Closets, contacts, habits, even old versions of you. When your soul upgrades, it demands lighter baggage. 3. The urge to question things you once accepted without hesitation: Goals, relationships, routines, beliefs. Confusion here isn’t regression—it’s di

Jason Fung on Instagram: "Eating less ultra processed foods is the most important factor in weight loss. These foods tend to have low society and stimulate a lot of insulin which makes you gain weight. #WeightLoss #HungerCode #HungerCodeBook #JasonFung #WeightLossTips."