Inspired By Faith Kipyegon’s Sub-4 Attempt? Follow This 4-Week Plan to Run Your Fastest Mile
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60K views · 226 reactions | One of the most notable skills of elite runners is their stride, in particular the recovery phase. This might sound insignificant but watch any pro-long-distance runner and you’ll see how they almost kick their bottom at the end of each stride. We want to find out why and if it’s something the rest of us could learn and benefit from too. | Global Triathlon Network | Facebook
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60K views · 226 reactions | One of the most notable skills of elite run…
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FacebookGlobal Triathlon Network
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