36K views · 808 reactions | Triad Inversion Workout  Mastering triads and inversions is super important — have fun with this little exercise! Got some lesson spots left for the rest of the year, so hit me up if you’re down! | Moto Fukushima | Facebook
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This prone inversion drill really tests your core strength and inversion skills 🔥If you’re interested in improving your flexibility and movement skills, comment “FLO” for a free guided workout 🙌🏼 #jiujitsuflo #jiujitsu #yoga #exercise #fitness #workout | Jiu Jitsu FLO
This prone inversion drill really tests your core strength and inversion s…
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