A little cold shower dance for some extra happy hormones ❄️🚿🕺💃🏻 Have you joined the #ColdShowerChallenge yet? The best way to keep your chill during the holiday season and kick-off the year with FRESH energy 💪 Here's the frosty roadmap for your epic start to 2024: Week 1: Icy Intro (15 seconds) ❄️ Dip your toes into the frosty waters with 15-second cold showers on five days this week. Brrrrring it on! Week 2: Chilly Progress (30 seconds) ❄️❄️ Double the cold, double the fun! Elevate the cha
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A little cold shower dance for some extra happy hormones ❄️🚿🕺💃🏻 Have y…
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