Flexibility is just one piece of the puzzle—a full training plan will improve every aspect of your climbing! Go to LatticeTraining.com/Plans to find out more. Struggling with tight or high heel hooks? These 3 exercises will help! 1️⃣ External rotation in the hip is needed for a strong hook Try the Pigeon Pose ✔ Use a raised surface to make it easier ✔ Lean in deeper to increase the stretch ✔ Avoid tucking the heel so you don't lose external rotation 2️⃣ Extension through the back leg is needed t
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Getting serious about training? We now have spaces for our Climbing Training Plans! Visit Latticetraining.com/product/climbing-training-plan/ to learn more! 📊 TOE HOOKS?! There are lots of reasons why your toe hooks might be falling out or don’t feel secure. Let’s explore some of the common explanations: ➡️ You’re not flexing your ankle. Dorsiflexion is the backward bending and contracting of your foot. Often people find their toe hooks falling out because they aren’t flexing enough. Sometimes
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