328K views · 2.2K reactions | Try these easy exercises at home to tone your thighs. For faster results, pair them with a diet free of processed foods! Complete all the moves, take a 30-second rest, and repeat the circuit two more times.  Follow me for more tips on losing fat and getting in shape at 50+ | Dr Nancy Stanley | Facebook
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328K views · 2.2K reactions | Try these easy exercises at home to t…
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FacebookDr Nancy Stanley
Why core stability matters—especially for women over 40 💪 Here are simple exercises for an effective core stability workout that helps improve posture, balance, and strength—key for injury prevention and better performance in weightlifting. Don’t skip it! #corestability #weightliftingwomen #coreworkout #strengthtrainingforwomen #corestrength #womenwholift #injuryprevention #lowbackpain #backpain #womenover40 #over40club #over40mom
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Why core stability matters—especially for women ov…
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TikTokdr.nancy.dpt
Simple Steps for Women 50 to Stay Strong at Home 💪 1️⃣ Strength Train at Home (2-3x a Week) Try bodyweight exercises like squats, wall push-ups, and lunges. ➡️ 10–15 minutes, no equipment needed! 2️⃣ Add Protein to Every Meal Easy options: Greek yogurt, beef sticks, boiled eggs, ➡️ Aim for 20–30g per meal. 3️⃣ Move More Daily Walk for 10 minutes after meals. This lowers your insulin response. ➡️ Aim for 5k–8k steps a day! 4️⃣ Sleep Well Aim for 7–9 hours. ➡️ Wind down with a book or meditation,
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Simple Steps for Women 50 to Stay Strong at Home 💪 1️⃣ Strength Trai…
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676K views · 7.6K reactions | Strengthening your legs and upper body...
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676K views · 7.6K reactions | Strengthening your legs and uppe…
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5.1K views · 67 reactions | This is my WHY! Fitness can be healing,...
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260K views · 1.1K reactions | How to Start Weight Training at 50+...
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260K views · 1.1K reactions | How to Start Weight Training at 50+...
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1.1K views · 14 reactions | Vigorous exercise = around 70 to 85% of a...
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1.1K views · 14 reactions | Vigorous exercise = around 70 to 85% of a...
1.2K views4 weeks ago
FacebookNancy Anderson Fitness
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