4 Simple Exercises Every person Over 60 Should Do Daily #seniorhealth #healthtips
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YouTubeFitWise Hub
4 Simple Exercises Every person Over 60 Should Do Daily #seniorhealth #healthtips
Stay strong, confident, and independent at any age! In this video, we share four simple exercises every woman over 60 can do at home—no gym and no equipment needed. Just a few minutes of daily movement can protect your mobility, boost your confidence, and keep your body feeling young. What’s inside this video: • Gentle squats for leg ...
2K views1 month ago
Shorts
At 60 my workout routine has got even simpler - 3 simple 30 minute weight training sessions and 2 Pilates classes per week and I am stronger, leaner and fitter than in my 40’s and early 50’s. If you are looking for inspiration we teach a brand new 30 minute weight training class every Wednesday Live or on Demand at kalipilates.co.uk - plus over 1300 workouts for women in and around menopause #menopausefitness #fitatfifty #fitness | Kali Pilates
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