14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
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14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
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Stiff mid back? Give this challenge a go💪 💯The thoracic spine gets neglected too often and no matter what your approach, improving thoracic mobility takes time and effort! 👉That’s why we have a thoracic spine mobility program on the app! Maybe you have neck or shoulder discomfort you just can’t seem to get rid of. Maybe you sit at a desk for work. Maybe you are an overhead athlete and are looking to improve your game… if any of those sound like you, the tspine mobility program is a good fit f
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Stiff mid back? Give this challenge a go💪 💯The thoracic spine gets neglect…
11.5K viewsJul 18, 2024
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he thoracic spine gets neglected way too often. Here’s your sign to start working on mid back mobility if you’re not already👇 💯Your mid-back (thoracic spine) is responsible for 35 degrees of rotation from side to side roughly. This number is just a norm and can vary from person to person. The amount of rotation you have depends significantly on your activity. For example, if you play tennis, golf, or baseball you may have more rotation to one side than the other. What is important is the total
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he thoracic spine gets neglected way too often. Here’s your sign to …
3.4K viewsOct 29, 2024
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
2 weeks ago
Men's HealthCori Ritchey,C.S.C.S.
9.8K views · 151 reactions | FBF to Episode 284: "Improving thoracic...
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9.8K views · 151 reactions | FBF to Episode 284: "Improving thoracic...
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38K views · 966 reactions | Episode 649: Thoracic Spine Mobility...
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38K views · 966 reactions | Episode 649: Thoracic Spine Mobility...
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✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We have shown you a TON of different ways to work on thoracic mobility. There is no right or wrong way - just the way that works best for you. However, hand placement I find really plays a role in getting clients to feel the stretch in the right area (mid back) in addition to getting a much better stretch!⁣ ⁣ ➡️Let’s take the open book for example. Typically it’s taught with both arms at a 90 deg angle and “reaching back” with the t
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✋Let’s talk hand placement with thoracic mobility drills! ⁣ ⁣ 💯We h…
3.7K viewsFeb 4, 2024
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6.9K views · 216 reactions | THORACIC SPINE MOBILITY⁣ - C…
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Looking to improve your ankle mobility? Do these exercises! Whi…
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16K views · 233 reactions | “Sprinklers” [Neck & Mid Back Mo…
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Episode 411: Improve your Mid-Back mobility! “Thoracic Spine Ro…
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29K views · 828 reactions | 3 Exercises To Unlock Mid-Back Rot…
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Here is 1 of 7 exercises from our recent article on how you can bea…
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Thoracic Spine Rotation Against Wall Stretch - Dynamic - [P]rehab
Jun 10, 2021
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11 reactions · 12 shares | 3 PT-approved exercises we swear by f…
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19K views · 221 reactions | The thoracic spine gets neglected wa…
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Unlock Your Thoracic Spine [For You Desk Jockeys!] . ❗️Shown h…
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17K views · 631 reactions | WHO HERE NEEDS TO PERFORM SHO…
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Level up your hip mobility with these exercise progressions that …
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Mobility isn’t just about ‘stretching’, it’s about movement progression…
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4 exercises I'll never stop doing as someone who has been managin…
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16K views · 322 reactions | Our new FULL BODY MOBILITY program is...
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6.4K views · 98 reactions | PROTECT YOUR BODY BY IMPROVING YOU…
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124K views · 1.4K reactions | Episode 729: Dynamic Hip Mobility...
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UNLOCK SHOULDER MOBILITY - We’ve got a FREE comprehensive …
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Buildi…
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6.2K views · 180 reactions | Want an exercise that is going to...
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6K views · 99 reactions | Are you considering midback mobility whe…
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Best Lat Stretches For Overhead Mobility - The Prehab Guys
Sep 8, 2022
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FIX YOUR BACKSWING⁣ ⁣ 🏌️In this video, we are going to fix you…
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