Open up your hips and build strength with these mobility drills 👇 1️⃣ Banded Hip Circles – These target your hip joint and hip flexors while challenging your end ranges. 2️⃣ Sumo Squats with Band – Adding the band gives you extra resistance. Focus on getting deep. Great for opening the groin and building strength. 3️⃣ Couch Stretch with Band Assist – The band helps guide your hips forward for a deeper stretch through the hip flexors. 4️⃣ Pigeon Band Distraction – The band helps set the hip join
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Your 30s aren’t old, but neglecting your body can make you feel that way quickly. Daily movement is one of the best investments you can make in how you feel now and later. Don’t wait until pain slows you down, start simple and stay consistent. Here’s a mobility routine I keep in rotation (takes less than 10 minutes): 1️⃣ Hip Flexor Lifts 2️⃣ Cossack Shifts 3️⃣ Lunge Elbow Taps 4️⃣ Side Lunge Hip Extension If these moves were too challenging, check out my free program to get started! | Proformanc
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