🦩 Advanced Balance Spotlight: The Flamingo Stance for Fall Prevention & Stability Balance isn’t just a fitness skill — it's a metric for longevity and it’s essential for safe, confident movement at any age, especially over age 65. For individuals working on improving balance, recovering from injury, or looking to reduce fall risk, targeted balance training is a powerful tool. Today we’re highlighting the Flamingo Stance as part of The Corsa Method, an advanced single-leg balance exercise that c
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