29 reactions | Put those napples to action with this upper body undulation tutorial! #bellydancetutorial #dancetutorial #bodyacceptance #allbodiesaregoodbodies #bellydance #haes #joyfulmovement #healthateverysize #weightneutral | Dance Life | Facebook
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26K views · 33K reactions | Improvisation dance, base movement Maasai undulation at Magadi - Kenya. #improvisation #maasaijump #maasai #africandance #modernafricandance #maasaidance #dancemaking #improvisationdance #travel #contemporarydance | Fernando Anuang'a | Facebook
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2 Different Types of Undulation in Butterfly - Swim Like A Fish
2 Different Types of Undulation in Butterfly - Swim Like A Fish
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swimlikeafish.org
Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolphin kick undulation. Undulation is a non-negotiable for a fast UDK. It creates a bigger “whip” at the end of the kick, increases toe velocity, reduces drag, creates bigger vortices, and leads to faster underwaters. Here’s how to build a buttery smooth undulation: ✅ Increase thoracic spine mobility (e.g. Cat Cow stretch, spinal flossing) ✅ Sequence the kick properly (Core > Hips > Knees > Ankles) ✅ More core engagement (increa
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Undulation = speed. ⚡⚡ Here are five quick tips for how to improve dolp…
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Incredible Dance Workout ! Fernando Anuang'a working out with his group in Magadi Research and movement development, in tempo & off tempo He uses Maasai undulation as conceptual framework to his moves. "Maasai Footsteps" show Follow him on here FB: https://www.facebook.com/anuanga.fernando IG: https://www.instagram.com/fernando_anuanga/ YT: https://www.youtube.com/FernandoAnuanga Original Link https://www.facebook.com/anuanga.fernando/posts/320570592963187 | Dancefloor
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