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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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You might have spent years judging yourself for these behaviors without realizing they can be connected to BPD. Sometimes the behavior makes a lot more sense when you understand what’s underneath it. A lot of these patterns can develop as ways of trying to regulate overwhelming emotions, protect yourself from perceived rejection, regain a sense of control, seek comfort, or escape emotional pain. For example: • Impulsively blocking or deleting someone when you’re angry can be an attempt to immedi
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You might have spent years judging yourself for these behaviors without realizing they can be connected to BPD. Sometimes the behavior makes a lot more sense when you understand what’s underneath it. A lot of these patterns can develop as ways of trying to regulate overwhelming emotions, protect yourself from perceived rejection, regain a sense of control, seek comfort, or escape emotional pain. For example: • Impulsively blocking or deleting someone when you’re angry can be an attempt to immedi
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