Exercise Is One of the Most Powerful Tools for Cancer Prevention Movement isn’t just about strength or weight—it’s medicine. Regular physical activity has been shown to reduce the risk of several cancers, including breast, colon, endometrial, prostate, and lung cancer. And the benefits go far beyond the scale. Here’s how exercise helps protect your body: ✨ Lowers chronic inflammation ✨ Improves insulin sensitivity and blood sugar control ✨ Supports immune surveillance (the body’s ability to dete
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Research shows that exercise helps prevent cancer and can provide significant health benefits during and after treatment. Physically active cancer survivors who meet national exercise recommendations often experience fewer treatment-related side effects and enjoy a better overall quality of life. General exercise recommendation for cancer survivors: • 150 to 300 minutes of moderate-intensity aerobic activity (brisk walking) • 75 to 100 minutes of vigorous aerobic activity (like running) • An equ
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3.9K views | Exercise helps prevent cancer recurrence. Let this be your reminder to take charge of your health and make time for daily movement! Post via movebeyondcancer Follow @voiceofcancerpatients #voiceofcancerpatients #movebeyondcancer #cancerexercisespecialist #cancerexercise #breastcancersurvivor #breastcancerawarenessmonth #breastcanceradvocate #breastcancerph #fitmomlifestyle #exerciseismedicine | Voice of Cancer Patients | Facebook
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47 reactions | Can exercise really lower your breast cancer risk? As part of our Women’s Health Week series, BCRF investigator Dr. Neil Iyengar shares what the science says about the connection between physical activity and breast cancer—and how even small steps can make a meaningful impact. Comment “MOVE” to learn more about exercise and breast cancer risk, and stay tuned all week for expert-backed health tips. #WomensHealthWeek | The Breast Cancer Research Foundation | Facebook
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Looking for a reason to add more exercise to your routine? 💪 Moffitt experts are studying exercise and its role in better patient outcomes and cancer prevention. | Moffitt Cancer Center
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