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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
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High Intensity Interval Training (HIIT) is not a trend—it is a science-based workout method proven to accelerate fat loss and improve overall fitness. In this video, Dr. Irfan Ahmed, Consultant Physiotherapist, explains simple yet highly effective HIIT exercises that can be safely performed at home. If you have no knee or back issues, just 5 ...
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