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It’s actually not hard to hit your protein goals! Here’s a simple example 💪 And you’ve got a meal with almost 100 g of protein per serving. Protein isn’t just for building muscles – it’s essential for your brain, liver, and every single cell in your body 🧠⚡️ That’s why it’s so important to make sure you’re getting enough! More protein recipes?🥰🙏 | Lukas Smagurauskas
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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