I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.
I took a VO2 max test while sprinting on a treadmill. It taught me how fa…
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MSN[email protected] (Julia Pug…
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What a max test looks & feels like ↓ Here’s the protocol I did: after a medical check, 3-minute stages on the treadmill, each one 1,8km/h faster than the last, with lactate measured between sets and oxygen data tracked every breath. You keep going until you hit true exhaustion… or at least, that’s the idea. I didn’t fully hit that “collapse on the treadmill” max, which apparently is common the first time because it feels a bit scary to push that hard on a moving belt. Still, it was a very hard t
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What a max test looks & feels like ↓ Here’s the protocol I did: after a m…
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VO2 max: How to improve this key measure of aerobic fitness
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