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YouTubeCBS PhysioBrid
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Most people think seated row is only lat activation But biomechanically, it’s a multi-joint pulling movement involving coordination between several muscles and joints 🔹 Prime mover: Latissimus dorsi performs shoulder extension & adduction (pulling the arm toward the torso). 🔹 Synergists: Posterior deltoid, teres major assist shoulder extension. 🔹 Scapular retractors: Rhomboids & middle trapezius bring shoulder blades together for proper scapular motion. 🔹 Elbow flexors: Biceps brachii, brach
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There is just plainly awful information being given out on SM that shows zero understanding of muscle biomechanics. This is a classic example. Moment arm alone determines prime mover - useless. Check out the 6 factors we need to consider to identify our prime movers at any given time during the range-of-motion of an exercise. - Muscle volume - Pennation Angle - Fibre length - Force-length relationship - Internal moment arm - Activation #hypertrophy #motorunitrecruitment #musclemechanics #biomech
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