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realsimple.com
11 Subtle Signs of Chronic Inflammation Not to Ignore, According to MDs
Chronic inflammation can wreak havoc on your system and cause some sneaky symptoms. Here are ways to manage inflammation, according to doctors.
Aug 14, 2024
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🔥 The Seed That REDUCES Inflammation ISN'T Flax Seeds, Hemp Seeds, or Sunflower Seeds! 😱This tiny seed has more omega-3s than salmon and reduces inflammatory markers by 40%! Here's what you need to know! 🤯It's NOT the usual suspects:Most people think: ❌ Flax seeds (good, but absorption issues) ❌ Hemp seeds (decent, but less omega-3s) ❌ Sunflower seeds (healthy, but not anti-inflammatory)The REAL #1 anti-inflammatory seed is... CHIA SEEDS! 🌱Why chia seeds are THE MOST POWERFUL anti-inflammato
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