The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Body By Raven Tracy on Instagram: "In Los Angeles County in 2023, nearly 116,000 people in families with children accessed homeless services due to housing instability — showing how deeply the crisis affects whole families, not just individuals. Behind every displaced family is a story of resilience, loss, and hope — and a reminder that compassion is not optional, it’s necessary. Thank you to @thelamission for allowing us to come and bring joy to the families at @hopethemission for Christmas ❤️