Why Fast Eccentrics Build BIGGER Traps | Judd Lienhard
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This Isn’t Eccentric Training
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This Isn’t Eccentric Training
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YouTubeKILO Personal Trainer & Strength Coach Education
Slow vs Fast eccentrics Slow eccentrics are typically paired with submaximal loads and controlled lowering speeds. Think a 5–6 second eccentric for 3–5 reps. The goal here is longer strain duration and tolerance building in both muscle and tendon. You might also push loading slightly higher using methods like 2–1 eccentrics, where one limb handles the eccentric and two limbs handle the concentric. Since we can generally tolerate higher forces eccentrically, this lets you meaningfully load tissue
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Slow vs Fast eccentrics Slow eccentrics are typically paired with submaximal loads and controlled lowering speeds. Think a 5–6 second eccentric for 3–5 reps. The goal here is longer strain duration and tolerance building in both muscle and tendon. You might also push loading slightly higher using methods like 2–1 eccentrics, where one limb handles the eccentric and two limbs handle the concentric. Since we can generally tolerate higher forces eccentrically, this lets you meaningfully load tissue
4.5K views9 months ago
FacebookFred Duncan Performance Training
Just because you have high eccentric forces, doesn’t mean you can use it to jump high. You need ALL the contraction types to have an efficient stretch shortening cycle. It’s not JUST eccentric or JUST concentric. It’s all of them at the right times in the right order. That’s the beauty of good strength training 🥲 | John Evans, MS
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Just because you have high eccentric forces, doesn’t mean you can use it to jump high. You need ALL the contraction types to have an efficient stretch shortening cycle. It’s not JUST eccentric or JUST concentric. It’s all of them at the right times in the right order. That’s the beauty of good strength training 🥲 | John Evans, MS
20.8K views11 months ago
FacebookJohn Evans, MS
The Danger of Instant Gratification
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why impulse buys feel good for 10 seconds then regret hits
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The last two steps of your approach dictate how high you're going to jump. The faster you plant those last few steps, the higher you're going to jump... up to a certain extent. Humans naturally hit a ceiling when they have perfect jump technique and max intent at around 0.25 seconds of ground contact time. Anything past that, and the jumps usually start getting a bit lower (depending on your genetics this can vary depending on the person). If impulse is force x change in time, and time is constr
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TikTokpandit.neall
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The concentric is the most important for muscle gains, but the eccentric is the most important for training 🤔 • The concentric produces active tension, creating radial growth. It produces far more gains than the eccentric, and radial growth will account for the majority of your overall muscle gains made. • Whereas, the eccentric produces passive tension, resulting in a different type of growth (still produces active tension but less), longitudinal growth. You don't have any type 2 fiber recruit
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Advanced Plyometrics. High Altitude Drops - Another Method To Help Develop Lower Leg & Lower Body Stiffness. Large Eccentric Impulse From The Drop, Key Training Component For Those Focused On Speed, Power, & Agility. #strengthandconditioning #agility #plyometrics #footballtraining #trackandfield #football
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